Why is it so hard to feel proud, even after achieving something meaningful? For many people with ADHD, pride doesn’t come easily — not because they aren’t accomplishing things, but because of how their brain processes reward, emotion, and time. This blog explores the neuroscience behind that disconnect, the role of internalized messages and perfectionism, and offers practical, compassionate strategies to help you finally feel the wins you’ve worked so hard for — and truly believe they count.

What is pretty privilege, really? This blog breaks down how beauty-based bias shapes everything from dating to careers, and why chasing beauty won’t bring the peace we’re promised. From viral TikToks to real-life inequalities, we explore how society rewards appearance over character — and the emotional toll it takes on those left out. We also unpack the deeper systems behind pretty privilege, including racism, fatphobia, ableism, and class. If you've ever questioned the fairness of how the world treats people based on looks, this blog offers the clarity and validation you’ve been looking for.

Fatphobia isn’t just a societal problem — it’s a deeply personal one, woven into the ways we view ourselves and others. In this blog, we explore the historical roots of fatphobia, the many ways it shows up in everyday life, and how it quietly shapes our internal beliefs. We’ll also dive into the realities of body diversity, the harms of weight stigma, and why frameworks like Health at Every Size (HAES) offer a more compassionate, evidence-based path forward. Healing from fatphobia is possible — and it begins with awareness, education, and a willingness to imagine something better.

Diet culture is more than a dieting trend—it’s a powerful, toxic system that tells us our worth is tied to how small we are. In this expansive guide, a therapist breaks down what diet culture really is, where it comes from, how it shows up in our lives, and how to begin the process of healing—for real. You’ll learn why diet culture is so hard to shake, how it fuels disordered eating, and what frameworks like Health at Every Size (HAES®) offer instead. This is a must-read for anyone ready to reclaim peace, autonomy, and trust in their body.

Not sure if you’re oversharing—or feeling overwhelmed by someone else’s emotional unloading? This blog breaks down what trauma dumping really is, why it happens, and how to navigate it with empathy and boundaries. Whether you’re the one sharing or the one listening, you’ll find practical tools to help create safer, more respectful emotional connections. Learn how to recognize the signs, set compassionate limits, and share your story in ways that invite true support. Healing doesn't mean staying silent—it means learning how to be heard without harm.

Ever felt a sudden, overwhelming sense that something terrible is about to happen—without any clear reason why? This blog breaks down the feeling of impending doom, exploring what causes it, how to recognize the signs, and practical ways to cope. Whether it stems from anxiety or something more serious, you’ll find clarity, compassion, and tools to help you feel more grounded. You’re not broken, and you’re not alone—this experience is more common than you might think. With the right support, it’s possible to regain a sense of safety and peace in your daily life.

If you’re constantly picking up the slack, managing every detail, and feeling more like a mother than a partner—you’re not imagining it. Weaponized incompetence is real, and it’s exhausting. This blog breaks down what it is, how to spot it, and what to do when you realize you’ve been carrying far more than your fair share. You’ll learn how to name the dynamic, start healing from the emotional toll, and reclaim the partnership you deserve. Because you shouldn't have to beg someone to be an adult in their own home.

Sex positivity isn’t just about being open to sex—it’s about embracing consent, curiosity, and empowerment while challenging shame and outdated cultural norms. In this down to earth, judgment-free guide, we break down what it really means to be sex positive and how it can transform your relationship with sex, self, and others. Whether you're rethinking old narratives or just beginning to explore, this post invites you into a more liberated, inclusive, and conscious approach to sexuality.

Struggling with perfectionism? Learn how this common but often misunderstood trait impacts mental health, productivity, and relationships—and discover practical, research-backed strategies to break free from the cycle of unrealistic expectations, anxiety, and burnout. We’ll explore the root causes of perfectionism, including childhood experiences and its connection to ADHD and anxiety. Whether you're a high-achiever feeling stuck or simply tired of never feeling "good enough," this guide offers insight and tools to help you heal.