Attunement

at·​tune | \ ə-ˈtün  , -ˈtyün \ : to make aware or responsive : to bring into harmony 

Authenticity Efficiency Attunement

anxiety depression bereavement sexual dissatisfaction complex trauma narcissistic abuse self-esteem codependency life dissatisfaction

My treatment style is warm, engaged and empathetic from a sincere place. I believe in taking an active, collaborative approach so that we’re as efficient as possible. I will work with you to go at a pace that feels comfortable for you whether you’re interested in symptom reduction of anxiety, or processing emotional grief. My ultimate goal is to help you to create a life in total alignment with who you really are as we uncover your authentic self.

LGBTQ Poly/ENM Kink/Sex Work Positive Racial Justice HAES/Body Positive Trans/Gender-Nonconforming Highly Sensitive Persons

Specialities

Neurodivergence

Do you feel significantly different than others due to high sensitivity or perceptivity? Do you find yourself dysregulated by things that dont seem to bother others? Whether you’ve received a formal diagnosis, or have a hunch you may be neurodivergent, as someone with a few flavors of neurodivgerence myself, I am here to help. If you have mild autism, ADHD, giftedness, or identify as a Highly Sensitive Person, Attuned Therapy may be the right fit. It is my top value to not only make you feel seen and to provide tools to cope, but to make you feel highly attuned to.

Eating Disorders

Have you struggled with your body image and relationship to food for longer than you’d like to admit? Do you find yourself obsessing over what you look like and what you eat only to spiral out of control in thoughts and behaviors you know aren’t in true alignment with yourself? I personally know how torturous one’s relationship with their body and food can be. I also know how freeing it is to be on the other side of that struggle. Whether you are ready to make big changes immediately, or simply need a safe space to share this with someone, Attuned Therapy is here to help.

Poly/ENM

Are you Polyamorous or Ethically Non-Monogamous and seeking a therapist who gets it? Whether you’ve been poly for years or are considering opening up a relationship, you shouldn’t have to be weary of unconscious biases from a therapist. Not only am I experienced in working with designer relationships professionally, I am proudly experienced with them personally. My professional acumen with empathetic personal experience not only makes my clients feel safe, but trusting in my therapeutic approach to their unique Poly/ENM related issues.

As a goal-oriented therapist, we will collaborate on your specific therapy goals to ensure that you are satisfied with your sessions. Research shows that the # 1 influential factor in therapeutic results is the working relationship between therapist and client. The most frequent complaint I hear in the industry is, “My therapist didn’t do or say much.” This is why I value attunement so significantly. When therapy is “working” it is because the client feels understood and that the treatment is progressing towards specific, collaborative goals.