Attunement
at·tune | \ ə-ˈtün , -ˈtyün \ : to make aware or responsive : to bring into harmony
Authenticity Efficiency Attunement
anxiety depression bereavement sexual dissatisfaction complex trauma narcissistic abuse self-esteem codependency life dissatisfaction
My approach to therapy is warm, engaged, and deeply empathetic. I take an active, collaborative approach, ensuring that our work together is both efficient and tailored to your needs. Whether you're seeking relief from anxiety, support through grief, or deeper self-discovery, I will help you move at a pace that feels right for you.
My ultimate goal is to guide you toward a life in full alignment with your authentic self, so you can feel more grounded, empowered, and at peace.
LGBTQ Poly/ENM Kink/Sex Work Positive Racial Justice HAES/Body Positive Trans/Gender-Nonconforming Highly Sensitive Persons
Specialities
Neurodivergence
Neurodivergent-Affirming Therapy: Support for Autism, ADHD, and Highly Sensitive Individuals
Do you feel deeply different from others due to your high sensitivity, perceptivity, or emotional intensity? Do you struggle with overstimulation, emotional dysregulation, or masking your true self just to fit in? Whether you have a formal diagnosis or simply suspect you may be neurodivergent, you deserve therapy that honors and understands your unique experience.
At Attuned Therapy, I take a neurodiversity-affirming approach that doesn’t focus on “fixing” you but instead helps you embrace your neurodivergence and build a life that works with your brain, not against it.
Whether you're seeking practical coping strategies, healing from childhood invalidation, or simply a space where you feel truly understood, I’m here to support you in creating a life that feels more attuned, empowered, and aligned with who you really are.
Eating Disorders
Eating Disorder Therapy: Heal Your Relationship with Food & Body Image
Have you struggled with body image and your relationship with food for longer than you’d like to admit? Do you find yourself obsessing over what you eat and how you look, only to feel trapped in a cycle of restrictive rules, guilt, or binge behaviors that don’t align with your true self?
I personally understand how torturous and isolating it can feel to be at war with your body and food. But I also know how freeing and life-changing it is to break that cycle—to wake up without food anxiety, to trust your body, and to feel at peace in your skin. Whether you’re struggling with binge eating, emotional eating, chronic dieting, body dysmorphia, or disordered eating patterns, Attuned Therapy offers a safe, supportive space to help you heal at your own pace.
Recovery isn’t about “fixing” your body—it’s about healing your relationship with yourself. Whether you're ready to make big changes now or simply need a nonjudgmental space to talk, I’m here to support you in reconnecting with your body, regaining trust in yourself, and finding true food freedom.
Poly/ENM
Polyamory & ENM-Affirming Therapy: Safe, Nonjudgmental Support
Are you polyamorous or ethically non-monogamous (ENM) and looking for a therapist who truly gets it? Whether you've been practicing consensual non-monogamy for years or are just starting to explore opening up your relationship, you deserve a therapist who provides affirmative, bias-free care—not someone who pathologizes or questions your relationship structure.
In therapy, you shouldn’t have to filter your experiences or worry about unconscious bias. I am not only professionally experienced in working with designer relationships, non-traditional partnerships, and relationship autonomy, but I also have personal lived experience in these dynamics. .
Whether you're working through jealousy, communication struggles, boundary-setting, attachment dynamics, or societal stigma, Attuned Therapy provides a safe, informed, and judgment-free space to explore what works best for you and your relationships.
