Polyamory isn’t one-size-fits-all—there are many ways to structure open, loving relationships. In this guide, we explore 12 common types of polyamorous relationships, from triads and vees to solo polyamory, polycules, and relationship anarchy. Whether you’re new to polyamory or deepening your understanding, you’ll find clear definitions, real-life examples, and a visual comparison chart to help you better understand the dynamics that may work for you.

What is neurodivergent? Learn the definition, traits, and signs of neurodivergence, including Autism, ADHD, and sensory processing differences. This guide explores neurodivergent symptoms, how to know if you're neurodivergent, and the difference between neurotypical vs. neurodivergent minds. Discover neurodivergent therapy options, high-masking autistic traits, and self-assessment insights for those seeking a neurodivergence test. Find support and embrace neurodiversity today.

Twice-exceptional (2e) individuals are both intellectually gifted and neurodivergent, creating a unique blend of strengths and challenges. This in-depth guide explores what it means to be 2e, how different forms of neurodivergence interact with giftedness, and why finding a 2e-affirming therapist can be life-changing. Learn how to navigate life as a 2e student or adult and discover the best support strategies to thrive.

Autism Acceptance Month is about shifting from awareness to true acceptance. This blog explores the importance of embracing neurodiversity, breaking down myths about autism, and understanding the strengths and challenges of autistic individuals. Learn how to foster inclusivity, celebrate neurodiversity, and support a society that values every unique mind.

Love on the Spectrum is a rare gem in the world of dating shows—a series that trades drama for dignity and performance for presence. As a neurodivergent-affirming therapist, I find it incredibly moving to watch autistic individuals navigate the vulnerable world of dating with sincerity, courage, and heart. In contrast to the toxic, performative nature of many reality TV shows, Love on the Spectrum offers something refreshingly real: a celebration of love in its most authentic form.

Struggling with depression? Learn effective depression coping skills to manage low moods, build resilience, and regain a sense of control. This guide explores practical strategies for overcoming depression, including structured routines, behavioral activation, and grounding techniques. Plus, discover specialized bipolar depression coping skills to help stabilize mood swings and prevent emotional crashes. Take the first step toward relief today.

Love bombing can feel like the ultimate fairytale romance—until it’s not. At first, the overwhelming affection, constant compliments, and grand gestures seem like proof of deep connection. But when that intensity shifts to control, manipulation, or sudden withdrawal, the relationship can leave you feeling anxious and confused.

In this blog, we’ll break down the love bombing cycle, the key signs to watch for, and how to tell the difference between true love and emotional manipulation. If you’ve ever wondered, “Am I being love bombed?” or “Is this real or too much too soon?”—this guide will help you find clarity and protect your emotional well-being.

Struggling with body image? Learning to love your body isn’t a quick fix—it’s a lifelong practice of self-acceptance, care, and respect. This guide explores realistic, compassionate ways to heal your relationship with your body, from reframing negative thoughts to practicing gratitude and body neutrality. Discover practical strategies for self-care, attuned body respect, and challenging societal beauty standards to build a healthier, kinder relationship with yourself.

Curious about “E N M” but not quite sure what it means—or whether it’s something you’d ever try? You’re not alone. More people are exploring ethical non-monogamy as a way to build relationships grounded in honesty, flexibility, and connection. In this blog, we break down what ENM really is (and isn’t), why some New Yorkers are choosing it, and how you can start exploring it without feeling overwhelmed. Whether you’re partnered, single, or somewhere in between, this is your down-to-earth guide to navigating ENM on your terms.