Dating as a woman with ADHD is like playing a game where no one gave you the rulebook. One moment, you’re riding the high of a new crush, completely captivated and texting nonstop. The next, you’re emotionally crashing because they took five hours to reply, and now your brain is spiraling with worst-case scenarios. Dating apps feel overwhelming, first dates leave you exhausted from masking, and long-term relationships bring challenges like forgetfulness, emotional intensity, and struggling to interpret social cues.

Sound familiar? You’re not alone. ADHD adds a unique layer of complexity to love, making dating both exhilarating and draining. This blog dives into the struggles ADHD women face when navigating romance—so you can feel seen, validated, and better equipped to find a relationship that truly works for you.

Curious if you might have an eating disorder? This self-assessment quiz can help you reflect on your relationship with food and body image. While only a mental health professional can provide a diagnosis, self-awareness is an important first step toward healing. Learn about common eating disorders, answer key questions about your eating habits and emotions, and explore next steps for support. Take the quiz now and start your journey toward a healthier relationship with food.

What is hyperfixation? This in-depth guide explores the meaning, causes, and signs of hyperfixation, including its connection to ADHD and neurodivergence. Learn about hyperfixation examples, hyperfixation on a person, food, or special interests, and how it differs from obsession. Discover why hyperfixations happen, how long they last, and effective strategies to manage them. If you're looking for support, find out how neurodivergent therapy can help.

A healthy, fulfilling relationship requires effort, communication, and emotional attunement. If you're looking for support in building a deeper connection with your partner, Attuned Therapy in NYC is here to help. Whether you're navigating challenges or simply want to strengthen your bond, therapy can provide the tools and insights needed for lasting growth.

Ozempic has taken the weight loss industry by storm, but is it the right choice for you? This blog explores the benefits, risks, and mental health considerations of Ozempic for weight loss. Learn how it works, potential side effects, and the impact of societal pressures on body image. If you're considering Ozempic, get an informed perspective on making the best decision for your health and well-being.

If you’re a highly sensitive, ADHD, or autistic woman who was diagnosed later in life, you might have spent years wondering why self-regulation feels so hard. Maybe you get overwhelmed easily, struggle to manage emotions, or feel like your energy levels swing unpredictably. The truth is, traditional self-regulation advice wasn’t designed for neurodivergent brains. This blog breaks down why self-regulation is uniquely challenging for you—and gives you practical, brain-friendly strategies to help you manage emotions, energy, and sensory overwhelm in a way that actually works.

Struggling to regulate emotions? This guide explores emotion regulation techniques, DBT skills, and therapy approaches to help manage emotional dysregulation. Learn about emotion regulation strategies for ADHD, autism, and the autonomic nervous system, plus why so many people search for how to control your emotions. Discover practical tools for emotional balance and well-being today.

Have you ever wondered why traditional advice around food and eating just doesn’t seem to work for you? If you're a woman with ADHD, autism, or heightened sensitivity, your struggles with food might not be about willpower—they might be about how your brain is wired. Many neurodivergent women use food to self-regulate, whether it's for dopamine, sensory comfort, or emotional soothing. If you’ve ever felt like food is both your best friend and your biggest frustration, this blog will help you understand why—and how to heal your relationship with food in a way that actually works for your unique brain.

Many women go through life believing they are neurotypical, only to later realize that their sensitivities, social exhaustion, and deep focus on interests might actually be signs of neurodivergence. With increasing awareness around autism and ADHD in high-masking women, more people are beginning to ask: Am I neurodivergent? This blog explores the overlooked traits of neurodivergent women, from stimming behaviors to sensory sensitivities, and why so many have gone undiagnosed.