A healthy, fulfilling relationship requires effort, communication, and emotional attunement. If you're looking for support in building a deeper connection with your partner, Attuned Therapy in NYC is here to help. Whether you're navigating challenges or simply want to strengthen your bond, therapy can provide the tools and insights needed for lasting growth.

Ozempic has taken the weight loss industry by storm, but is it the right choice for you? This blog explores the benefits, risks, and mental health considerations of Ozempic for weight loss. Learn how it works, potential side effects, and the impact of societal pressures on body image. If you're considering Ozempic, get an informed perspective on making the best decision for your health and well-being.

If you’re a highly sensitive, ADHD, or autistic woman who was diagnosed later in life, you might have spent years wondering why self-regulation feels so hard. Maybe you get overwhelmed easily, struggle to manage emotions, or feel like your energy levels swing unpredictably. The truth is, traditional self-regulation advice wasn’t designed for neurodivergent brains. This blog breaks down why self-regulation is uniquely challenging for you—and gives you practical, brain-friendly strategies to help you manage emotions, energy, and sensory overwhelm in a way that actually works.

Struggling to regulate emotions? This guide explores emotion regulation techniques, DBT skills, and therapy approaches to help manage emotional dysregulation. Learn about emotion regulation strategies for ADHD, autism, and the autonomic nervous system, plus why so many people search for how to control your emotions. Discover practical tools for emotional balance and well-being today.

Have you ever wondered why traditional advice around food and eating just doesn’t seem to work for you? If you're a woman with ADHD, autism, or heightened sensitivity, your struggles with food might not be about willpower—they might be about how your brain is wired. Many neurodivergent women use food to self-regulate, whether it's for dopamine, sensory comfort, or emotional soothing. If you’ve ever felt like food is both your best friend and your biggest frustration, this blog will help you understand why—and how to heal your relationship with food in a way that actually works for your unique brain.

Many women go through life believing they are neurotypical, only to later realize that their sensitivities, social exhaustion, and deep focus on interests might actually be signs of neurodivergence. With increasing awareness around autism and ADHD in high-masking women, more people are beginning to ask: Am I neurodivergent? This blog explores the overlooked traits of neurodivergent women, from stimming behaviors to sensory sensitivities, and why so many have gone undiagnosed.

In this blog, we will explore the top careers suited for highly sensitive people and offer valuable insights on how to harness your sensitivities as strengths. We will delve into different industries, discussing roles that emphasize empathy, creativity, and attention to detail - qualities highly sensitive individuals excel at. Whether you're a natural empath, a meticulous planner, or a creative genius, you'll find a range of options tailored to your innate talents.

Body Dysmorphic Disorder (BDD) is a psychological condition affects millions of individuals worldwide, causing them to have a distorted perception of their appearance and to fixate on perceived imperfections. Whether you are personally affected by BDD or have a loved one who is, this article will provide valuable insights and guidance on the journey to recovery.

Are you or your loved one struggling with ADHD symptoms in the fast paced city of New York? Finding the right therapy and treatment options can make a world of difference in managing ADHD effectively.In this comprehensive guide, we'll explore the top tips, strategies, and therapies available for ADHD treatment in NYC.