Eating disorders are complex mental health conditions that require a comprehensive and multifaceted approach to treatment. Through the expertise and support of therapists who specialize in the management of these disorders, individuals can learn to develop healthy coping mechanisms, challenge distorted thought patterns, and cultivate a more positive relationship with food and their bodies.

Anger is a powerful emotion that can have a profound impact on our lives, but it doesn't have to be a constant source of struggle and turmoil. By seeking out effective anger management therapy near you, you can take control of your anger, cultivate inner peace, and unlock a world of personal growth and fulfillment.

In today's fast-paced and constantly changing world, mastering the art of coping ahead is essential for success. Whether it's dealing with demanding work situations, navigating personal challenges, or simply staying resilient in the face of adversity, having a foolproof plan can make all the difference.

Therapists are meant to be non-biased to the best of their ability. However, we all know that as humans we still have internalized biases and beliefs about societal norms, right and wrong, and what's healthy or not. Poly and ENM folx deserve affirming care from a therapist who is not only trained in Poly/ENM informed care, but who personally understands the unique issues that can arises as well as how to therapeutically navigate them. Whether you are currently Poly/ENM or simply considering it, choosing a Poly/ENM affirming therapist may be an attuned choice.

Healing an eating disorder can feel like embarking on an overseas journey before modern industrialization. You may even feel like you've tried many times or have exhausted many resources and efforts. That is okay. Give yourself some grace and compassion as healing from an eating disorder can sometimes be seen as lifelong work. That may seem discouraging, but actually I'm insisting that by having that outlook on the healing, one can heal even faster. It seems paradoxical, and much of it is.

Dating in quarantine may feel like an oxymoron of a phrase depending on where you stand with Covid restrictions. However, it can be useful to reflect upon what your values are when it comes to social engagement and to attune to your dating goals considering those values around your health and the Covid crisis. These matters carry weight emotionally, physically, morally, practically, and spiritually. Exploring your stances and reflecting upon potential compromises can be a good starting place.

Quarantine has been hard on us all in so many different ways it can feel exhausting just to think about. Many of us are struggling from an inexplicable type of exhaustion that encompasses fears, dread, frustration, fatigue, guilt and so much more. How can we show up in everyday life when it feels like everyday life is still not back to status quo? How do we meet ourselves where we're at, while pushing ourselves to do the things we know we want to do in a world that feels less than perfect right now?

It's no secret that dating in New York City can be brutal. It seems everyone has a dating horror story or two that reminds us to delete the apps once again. However, hiding from the scary feelings it evokes gets us nowhere. Whether you choose to use apps or meet people in person is totally up to you! The point is that you do something! So how do we create the love life of our dreams given how hostile the dating scene in NYC can truly feel?

Teletherapy has been a widespread response to the 2020 pandemic. It’s here to stay and offers effective treatment from the comfort of your own home. Whether you lead a very busy life and can't make time to commute to your therapist's office, or perhaps you struggle with a disability that limits your ability to leave home and get around, virtual therapy can be a great solution. Here are some reasons why you should consider telemental health.