Quarantine has been hard on us all in so many different ways it can feel exhausting just to think about. Many of us are struggling from an inexplicable type of exhaustion that encompasses fears, dread, frustration, fatigue, guilt and so much more. How can we show up in everyday life when it feels like everyday life is still not back to status quo? How do we meet ourselves where we're at, while pushing ourselves to do the things we know we want to do in a world that feels less than perfect right now?

Teletherapy has been a widespread response to the 2020 pandemic. It’s here to stay and offers effective treatment from the comfort of your own home. Whether you lead a very busy life and can't make time to commute to your therapist's office, or perhaps you struggle with a disability that limits your ability to leave home and get around, virtual therapy can be a great solution. Here are some reasons why you should consider telemental health.

Finding the right therapist can seem tedious at best and frustratingly discouraging at worst. The process isn't exactly taught or common knowledge. From navigating insurance woes, and availability matches, looking for a therapist with a specific niche or specialty or simply one that is right in your neighborhood, finding a good therapist can be hard. From a therapist who has experienced this process a time or two myself, here are my top tips to making the process as seamless as possible.