If you’re a highly sensitive, ADHD, or autistic woman who was diagnosed later in life, you might have spent years wondering why self-regulation feels so hard. Maybe you get overwhelmed easily, struggle to manage emotions, or feel like your energy levels swing unpredictably. The truth is, traditional self-regulation advice wasn’t designed for neurodivergent brains. This blog breaks down why self-regulation is uniquely challenging for you—and gives you practical, brain-friendly strategies to help you manage emotions, energy, and sensory overwhelm in a way that actually works.

Have you ever wondered why traditional advice around food and eating just doesn’t seem to work for you? If you're a woman with ADHD, autism, or heightened sensitivity, your struggles with food might not be about willpower—they might be about how your brain is wired. Many neurodivergent women use food to self-regulate, whether it's for dopamine, sensory comfort, or emotional soothing. If you’ve ever felt like food is both your best friend and your biggest frustration, this blog will help you understand why—and how to heal your relationship with food in a way that actually works for your unique brain.

Many women go through life believing they are neurotypical, only to later realize that their sensitivities, social exhaustion, and deep focus on interests might actually be signs of neurodivergence. With increasing awareness around autism and ADHD in high-masking women, more people are beginning to ask: Am I neurodivergent? This blog explores the overlooked traits of neurodivergent women, from stimming behaviors to sensory sensitivities, and why so many have gone undiagnosed.