If you’re feeling trapped in a cycle of dieting, emotional eating, and guilt, you’re not alone. In this beginner's guide to intuitive eating, I’ll show you how to break free from the restrictive diet culture and heal your relationship with food. Learn how intuitive eating can help you listen to your body, reject food rules, and find peace with your body image—starting today. Ready to stop the binge-restrict cycle? Let's dive into the transformative principles of intuitive eating and what it can do for you.

Have you ever wondered why traditional advice around food and eating just doesn’t seem to work for you? If you're a woman with ADHD, autism, or heightened sensitivity, your struggles with food might not be about willpower—they might be about how your brain is wired. Many neurodivergent women use food to self-regulate, whether it's for dopamine, sensory comfort, or emotional soothing. If you’ve ever felt like food is both your best friend and your biggest frustration, this blog will help you understand why—and how to heal your relationship with food in a way that actually works for your unique brain.