Considering an open relationship? Setting clear boundaries, fostering transparency, and prioritizing trust are key to making it work. This guide explores the most common open relationship rules, including sexual and emotional boundaries, safe sex practices, and communication strategies. Learn how to navigate ethical non-monogamy with confidence and create a relationship dynamic that is fulfilling, secure, and sustainable.

If you’re a highly sensitive, ADHD, or autistic woman who was diagnosed later in life, you might have spent years wondering why self-regulation feels so hard. Maybe you get overwhelmed easily, struggle to manage emotions, or feel like your energy levels swing unpredictably. The truth is, traditional self-regulation advice wasn’t designed for neurodivergent brains. This blog breaks down why self-regulation is uniquely challenging for you—and gives you practical, brain-friendly strategies to help you manage emotions, energy, and sensory overwhelm in a way that actually works.