If you’re feeling trapped in a cycle of dieting, emotional eating, and guilt, you’re not alone. In this beginner's guide to intuitive eating, I’ll show you how to break free from the restrictive diet culture and heal your relationship with food. Learn how intuitive eating can help you listen to your body, reject food rules, and find peace with your body image—starting today. Ready to stop the binge-restrict cycle? Let's dive into the transformative principles of intuitive eating and what it can do for you.

Healing an eating disorder can feel like embarking on an overseas journey before modern industrialization. You may even feel like you've tried many times or have exhausted many resources and efforts. That is okay. Give yourself some grace and compassion as healing from an eating disorder can sometimes be seen as lifelong work. That may seem discouraging, but actually I'm insisting that by having that outlook on the healing, one can heal even faster. It seems paradoxical, and much of it is.