Eating disorders are complex mental health conditions that require a comprehensive and multifaceted approach to treatment. Through the expertise and support of therapists who specialize in the management of these disorders, individuals can learn to develop healthy coping mechanisms, challenge distorted thought patterns, and cultivate a more positive relationship with food and their bodies.

Healing an eating disorder can feel like embarking on an overseas journey before modern industrialization. You may even feel like you've tried many times or have exhausted many resources and efforts. That is okay. Give yourself some grace and compassion as healing from an eating disorder can sometimes be seen as lifelong work. That may seem discouraging, but actually I'm insisting that by having that outlook on the healing, one can heal even faster. It seems paradoxical, and much of it is.