Have you ever wondered why traditional advice around food and eating just doesn’t seem to work for you? If you're a woman with ADHD, autism, or heightened sensitivity, your struggles with food might not be about willpower—they might be about how your brain is wired. Many neurodivergent women use food to self-regulate, whether it's for dopamine, sensory comfort, or emotional soothing. If you’ve ever felt like food is both your best friend and your biggest frustration, this blog will help you understand why—and how to heal your relationship with food in a way that actually works for your unique brain.

Quarantine has been hard on us all in so many different ways it can feel exhausting just to think about. Many of us are struggling from an inexplicable type of exhaustion that encompasses fears, dread, frustration, fatigue, guilt and so much more. How can we show up in everyday life when it feels like everyday life is still not back to status quo? How do we meet ourselves where we're at, while pushing ourselves to do the things we know we want to do in a world that feels less than perfect right now?