The Key to Mastering Your Emotions

Have you ever wished you had more control over your emotions? Many folks have this desire to feel "on top" of their emotions. Whether this means feeling immune to panic attacks or depressive episodes, or simply not experiencing anger and sadness, it is a prevalent wish experienced by so many. However, it is also common for many people to attempt to master their emotions through suppressing them. This can have long-withstanding effects on the individual that can impact many areas of their life. The real way to master emotions may surprise you.