Have you ever wondered why traditional advice around food and eating just doesn’t seem to work for you? If you're a woman with ADHD, autism, or heightened sensitivity, your struggles with food might not be about willpower—they might be about how your brain is wired. Many neurodivergent women use food to self-regulate, whether it's for dopamine, sensory comfort, or emotional soothing. If you’ve ever felt like food is both your best friend and your biggest frustration, this blog will help you understand why—and how to heal your relationship with food in a way that actually works for your unique brain.

Have you ever wished you had more control over your emotions? Many folks have this desire to feel "on top" of their emotions. Whether this means feeling immune to panic attacks or depressive episodes, or simply not experiencing anger and sadness, it is a prevalent wish experienced by so many. However, it is also common for many people to attempt to master their emotions through suppressing them. This can have long-withstanding effects on the individual that can impact many areas of their life. The real way to master emotions may surprise you.